Exercise, Physical Activity

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Stay Active To Stay Healthy: Nutrition Resources - French (Handout 4) (USCRI)

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Stay Active To Stay Healthy: Nutrition Resources - Russian (Handout 4) (USCRI)

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Stay Active To Stay Healthy: Nutrition Resources - Spanish (Handout 4) (USCRI)

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Staying Fit with Kidney Disease (NKF)

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Staying Motivated

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Strength and Balance Exercises (American Heart Association)

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Stretching & Flexibility

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Stretching and Flexibility Exercises (American Heart Association)

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Stretching for People with MS (MS Society)

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Stretching with a Helper for People with MS (MS Society)

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The Importance of Water While Exercising

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Thoracic Outlet Syndrome Post-Operative Physical Therapy Program

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Tips for Getting Started (MSHOP)

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Tips for Increasing Physical Activity (MyPlate)

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Upper and Lower Extremity: Resistance Band Exercise Program (during a hospital stay)

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Visual-Motion Sensitivity Videos: Driving At Night: Optokinetic Training for Visual Vertigo

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Visual-Motion Sensitivity Videos: Fall Drive- Optokinetic Training

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Visual-Motion Sensitivity Videos: Grocery Store Walk Through Optokinetic Training

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Visual-Motion Sensitivity Videos: Horizontal stripes and vertical stripes Optokinetic

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Visual-Motion Sensitivity Videos: Pulsing Checkerboard: Optokinetic Training

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Visual-Motion Sensitivity Videos: Shifting Direction Checkerboard: Optokinetic Training

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Visual-Motion Sensitivity Videos: Vertical Stripes Modified Optokinetic

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Visual-Motion Sensitivity Videos: Walking Through Muir Woods Forest

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Visual-Motion Sensitivity Videos: Wave Checkerboard: Optokinetic Training

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Walking Soon After Spine Surgery

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Walking with Head Movement (Vestibular Exercise)

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Walking with Head Movement (Vestibular Exercise)

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Walking…a step in the right direction (WIN)

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Weekly Journal Sheets for children 10 years old and older - (BCBS of MI)

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Weekly Journal Sheets for children 10 years old and older - Spanish (BCBS of MI)

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Weekly Journal Sheets for kids younger than 10 years old - Spanish (BCBS of MI)

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Weekly Journal Sheets for kids younger than 10 years old- (BCBS of MI)

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Weekly Motivator (Depression Center Toolkit)

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Weekly Physical Activity Log (Depression Center Toolkit)

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Weight Shifting-Front to Back (Balance Exercise)

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Weight Shifting-Front to Back (Balance Exercise)

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Weight Shifting-Front to Back Eyes Closed (Balance Exercise)

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Weight Shifting-Front to Back Eyes Closed (Balance Exercise)

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Weight Shifting-Front to Back Foam (Balance Exercise)

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Weight Shifting-Front to Back Foam (Balance Exercise)

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Weight Shifting-Front to Back Foam Eyes Closed (Balance Exercise)

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Weight Shifting-Front to Back Foam Eyes Closed (Balance Exercise)

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Weight Shifting-Side to Side (Balance Exercise)

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Weight Shifting-Side to Side (Balance Exercise)

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Weight Shifting-Side to Side Eyes Closed (Balance Exercise)

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Weight Shifting-Side to Side Eyes Closed (Balance Exercise)

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Weight Shifting-Side to Side Eyes Foam (Balance Exercise)

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Weight Shifting-Side to Side Eyes Foam (Balance Exercise)

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Weight Shifting-Side to Side Eyes Foam Eyes Closed (Balance Exercise)

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Weight Shifting-Side to Side Eyes Foam Eyes Closed (Balance Exercise)

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