Get Moving and Get Fit

UMHS Department: 
Format: 
Population: 
Languages: 
Physical Description: 
3:02 min
Description: 
Dr. Lisa Jackson, assistant professor, Internal Medicine at University of Michigan, and Theresa Gracik, director of the U-M Preventive Cardiology Cardiac Rehabilitation Program, discuss the benefits of getting up and moving throughout the day. A few tips include walking to a colleague's office instead of sending an email or simply parking farther away from the building door. Whatever you do to keep moving adds up to better health.
Keywords: 
heart disease, cardiac rehabilitation, preventive, exercise, activity
Publication or Revision Year: 
2013
Cover Sheet: 
No
Writing Team Contact: 
Joseph Bryant