Introducing Healthy Fats to Your Diet

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Physical Description: 
1:39 minutes
Description: 
Fats are essential in our diet. They help us feel satisfied with our meals and add flavor to our foods. Consuming certain fats as part of a balanced diet can actually help lower cholesterol and blood
Keywords: 
Heart healthy diet, Fats, polyunsaturated fats, trans fats
Publication or Revision Year: 
2013
Cover Sheet: 
Yes
Writing Team Contact: 
Sarah Meyer