Let's Make our Day Harder (DocMikeEvans)

UMHS Department: 
Format: 
Population: 
Languages: 
Physical Description: 
4:01 min
Description: 
A review of some of the science around how our typical days have shifted with technology and culture and the impact on our health. It is also a call to action about how to "Tweak your Week" and make small changes to improve your health.
Keywords: 
prevention, self care, diet, exercise, healthy lifestyle, physical activity
Publication or Revision Year: 
2013
Cover Sheet: 
Yes
Writing Team Contact: 
Joseph Bryant