Senior Health: Building Muscle and Strength into the Golden Years

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Physical Description: 
3:43 min
Description: 
It's often thought that older adults must tolerate the strength and muscle loss that come with age. But analyses of current research by University of Michigan scientists reveal that not only can we fight the battle of strength and muscle loss as we age, we can even build muscle and strength well into our Golden Years.
Keywords: 
physical fitness, muscle strength, older adults, seniors
Publication or Revision Year: 
2011
Cover Sheet: 
No
Writing Team Contact: 
Joseph Bryant