Weight Control

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How to Use Fruits and Vegetables to Help Manage Your Weight (CDC)

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20 Positive Pointers to Manage Your Weight

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Be Active Adults: 10 tips to help adults include physical activity into their lifestyle (MyPlate)

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Choose MyPlate: 10 tips to a great plate (USDA)

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Choose MyPlate: 10 tips to a great plate - Arabic (USDA)

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Choose MyPlate: 10 tips to a great plate - Chinese Simplified (USDA)

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Choose MyPlate: 10 tips to a great plate - Chinese Traditional (USDA)

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Choose MyPlate: 10 tips to a great plate - French (USDA)

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Choose MyPlate: 10 tips to a great plate - Japanese (USDA)

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Choose MyPlate: 10 tips to a great plate - Korean (USDA)

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Choose MyPlate: 10 tips to a great plate - Russian (USDA)

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Choose MyPlate: 10 tips to a great plate - Spanish (USDA)

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Climb These Steps to Healthier You! (NIH-WIN)

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Eat More, Weigh Less (CDC)

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Finding a Balance (CDC)

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Food Facts: New and Improved Nutrition Facts Label (FDA)

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Get in the Game: Tips for Healthy Eating and Physical Activity (NIH)

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Healthy Weight For My Children: Nutrition Resources (Handout 9) (USCRI)

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Healthy Weight For My Children: Nutrition Resources - Arabic (Handout 9) (USCRI)

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Healthy Weight: Tips for Parents

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How Can I Manage My Weight? (American Stroke Association)

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How Can I Manage My Weight? (American Stroke Association) Spanish

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Iraqi Health Outreach Project: Using the "My Plate" Model for Balanced Nutrition - Arabic (Heartland Alliance)

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Liven up your meals with vegetables and fruits (USDA)

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Maintain A Healthy Weight: Nutrition Resources (Handout 6) (USCRI)

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Maintain A Healthy Weight: Nutrition Resources - Arabic (Handout 6) (USCRI)

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Maintain A Healthy Weight: Nutrition Resources - French (Handout 6) (USCRI)

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Maintain A Healthy Weight: Nutrition Resources - Russian (Handout 6) (USCRI)

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Maintain A Healthy Weight: Nutrition Resources - Spanish (Handout 6) (USCRI)

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Maintaining A Healthy Weight For Children Remember 5-2-1-0: Nutrition Resources (Handout 10) (USCRI)

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Maintaining A Healthy Weight For Children Remember 5-2-1-0: Nutrition Resources - Arabic (Handout 10) (USCRI)

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Maintaining Healthy Weight with Cystic Fibrosis (Cystic Fibrosis Foundation)

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Manage Your Portions

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Portion size guide (WebMD)

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Portion Sizes

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Rethink your drink (CDC)

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The Basics of Weight Control (MOVE VA)

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The New and Improved Nutrition Facts Label – Key Changes - Side by Side Comparison (FDA)

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Tips for Increasing Physical Activity (MyPlate)

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Weight and Fertility (ASRM)

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Weight-loss and Nutrition Myths (NIH)

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Your Guide To Lowering Blood Pressure (NHLBI)

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