Skip to main content
Care Guides from Your UMHS Clinician
Main menu
About Michigan Medicine Care Guides
Search by Keyword
Advanced Search
Browse by Topic
Browse by Medical Service
10 Tips for Restful Sleep
UMHS Department:
Sleep Disorders Center
Neurology at Brighton
Link to Web:
http://www.med.umich.edu/1libr/SleepDisorders/TipsForSuccessfulSleep.pdf
Subjects:
Sleep
Healthy Habits
Sleep Routine
Document Type:
Diseases and Conditions
Format:
PDF
Population:
01-Adults
Languages:
English
Physical Description:
2 page handout
Keywords:
Sleep Tips, Successful Sleep, sleep hygiene
Publication or Revision Year:
2019
Cover Sheet:
No
Writing Team Contact:
Lori Neal, Alok Sachdeva MD
Michigan Medicine Links
UofMhealth.org
Conditions & Treatments
Locations
Find a Physician
Patient & Visitor Guide