Finding a Balance (CDC)

Document Type: 
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Physical Description: 
4:07 min
Description: 
More than one third of U.S. adults are obese. Weight gain occurs when you consume more calories than your body uses. Reaching and maintaining a healthy weight will help you prevent and control many diseases and conditions. The key is FINDING A BALANCE in your lifestyle that includes healthy eating and regular physical activity.
Keywords: 
Obesity, weight control, lifestyle changes, Finding a Balance
Publication or Revision Year: 
2010
Cover Sheet: 
Yes
Writing Team Contact: 
Robyn Beechuk