Mindfulness Matters: Living in the Moment Can Improve Your Health

UMHS Department: 
Internal Medicine
Ambulatory Care Social Work
Department of Social Work
Geriatrics Social Work
Link to Web: 
http://www.med.umich.edu/1libr/InternalMedicine/Mindfullness.pdf
Subjects: 
Mind Body
Document Type: 
Therapies/Procedures
Resources List
Format: 
PDF
Population: 
01-Adults
Languages: 
English
Physical Description: 
5 page handout
Keywords: 
Mindfulness, Mindfulness-Based Stress Reduction, MBSR, Mindfulness-Based Cognitive Therapy, MBCT
Publication or Revision Year: 
2015
Cover Sheet: 
No
Writing Team Contact: 
Elisa Ostafin