The Relaxation Response

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Physical Description: 
4:12 min
Description: 
Deep-breathing techniques such as "circle breathing" and "counting" can help you deal with stressful situations in positive, healthy ways. Kari Smith, University of Michigan exercise physiologist, demonstrates how the right techniques can help you begin to melt your stress away in a matter of minutes.
Keywords: 
stress, relaxation, kari smith, deep breathing, breathing exercises, counting
Publication or Revision Year: 
2013
Cover Sheet: 
No
Writing Team Contact: 
Joseph Bryant