Resistance/Strength Training

UMHS Department: 
MHealthy Health Promotion Division
Link to Web: 
https://hr.umich.edu/sites/default/files/resistance-strength-training.pdf
Subjects: 
Strength Training
Document Type: 
Exercise, Physical Activity
Format: 
PDF
Population: 
01-Adults
Languages: 
English
Description: 
Describes how to start a weight training program.
Keywords: 
Resistance, Strength Training, weights
Publication or Revision Year: 
2015
Cover Sheet: 
No
Writing Team Contact: 
Ruti