Healthy Habits

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Eating Foods Away from Home MyPlate 10 tips for eating out

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10 Tips for Restful Sleep

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23 and 1/2 hours: What is the single best thing we can do for our health? (DocMikeEvans)

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5-2-1-0 Every Day Poster (letsgo.org)

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5-2-1-0 Every Day Poster - Spanish (letsgo.org)

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Add More Vegetables to Your Day: 10 Tips to Help You Eat More Vegetables (USDA)

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Add More Vegetables to Your Day: 10 Tips to Help You Eat More Vegetables - Spanish (USDA)

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Be a Healthy Role Model for Children: 10 Tips for Setting Good Examples (USDA)

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Be a Healthy Role Model for Children: 10 Tips for Setting Good Examples - Spanish (USDA)

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Be Active Adults: 10 tips to help adults include physical activity into their lifestyle (MyPlate)

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Calcium: Nutrition Resources (Handout 12) (USCRI)

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Calcium: Nutrition Resources - Arabic (Handout 12) (USCRI)

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Choose MyPlate: 10 tips to a great plate (USDA)

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Choose MyPlate: 10 tips to a great plate - Spanish (USDA)

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Cut Back on Your Kid's Sweet Treats: 10 Tips to Decrease Added Sugars (USDA)

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Cut Back on Your Kid's Sweet Treats: 10 Tips to Decrease Added Sugars - Spanish (USDA)

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Eat A Balanced Diet Chart: Nutrition Resources (Handout 21) (USCRI)

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Eat for a Healthy Heart (Consumer Update) (FDA)

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Eat More, Weigh Less (CDC)

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Enjoy Vegetarian Meals (USDA)

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Exercise for Someone with COPD ( COPD Foundation)

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Families Finding the Balance: A Parent Handbook (We Can)

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Families Finding the Balance: A Parent Handbook - Spanish (We Can)

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Fast Food: Nutrition Resources (Handout 17) (USCRI)

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Fast Food: Nutrition Resources - Arabic (Handout 17) (USCRI)

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Got Your Dairy Today: 10 Tips to Help You eat and drink more fat-free or low-fat dairy foods - Spanish (USDA)

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Healthier Fast Food Choices: Nutrition Resources (Handout 18) (USCRI)

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Healthier Fast Food Choices: Nutrition Resources - Arabic (Handout 18) (USCRI)

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Healthy Drinks: Nutrition Resources (Handout 16) (USCRI)

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Healthy Drinks: Nutrition Resources - Arabic (Handout 16) (USCRI)

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Healthy Eating After 50: Age Page (NIA)

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Healthy Eating at Family Gatherings and Special Events Video (NDEP)

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Healthy Eating for Older Adults (USDA)

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Healthy Eating for Older Adults (USDA)

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Healthy Eating for Vegetarians: 10 Tips for Vegetarians - Spanish (USDA)

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Healthy Food For Healthy Children: Nutrition Resources (Handout 3) (USCRI)

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Healthy Food For Healthy Children: Nutrition Resources - Arabic (Handout 3) (USCRI)

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Healthy Food For Healthy Children: Nutrition Resources - French (Handout 3) (USCRI)

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Healthy Food For Healthy Children: Nutrition Resources - Russian (Handout 3) (USCRI)

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Healthy Food For Healthy Children: Nutrition Resources - Spanish (Handout 3) (USCRI)

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Healthy Snacks—100 Calories or Less: Parent Tip (We Can)

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Healthy Tips Sheet - Children 10 to 12 Years Old (BCBS of MI)

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Healthy Tips Sheet - Children 10 to 12 years old - Spanish (BCBS of MI)

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Healthy Tips Sheet - Children 13 Years Old and Older (BCBS of MI)

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Healthy Tips Sheet - Children 13 years old and older (BCBS of MI) - Spanish

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Healthy Tips Sheet - Children 2 to 4 years old (BCBS of MI)

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Healthy Tips Sheet - Children 2 to 4 years old - Spanish (BCBS of MI)

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Healthy Tips Sheet - Children 5-9 Years Old - Spanish (BCBS of MI)

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Healthy Weight For My Children: Nutrition Resources (Handout 9) (USCRI)

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Healthy Weight For My Children: Nutrition Resources - Arabic (Handout 9) (USCRI)

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