Bariatric Surgery Program

• - Overweight or obese? Being Active for a Healthy Weight (ACSM)

• - Overweight or Obese? Being Active for a Healthy Weight - Spanish (ACSM)

• Active in Any Size (WIN)

• Bariatric Surgery Information Session (Slide deck)

• Bariatric Surgery Insurance Questionnaire

• Be Active Adults: 10 tips to help adults include physical activity into their lifestyle (MyPlate)

• Celebrations and Gatherings (USDA)

• Climb These Steps to Healthier You! (NIH-WIN)

• Dine Out/Take Out (USDA)

• Eat More, Weigh Less (CDC)

• Eating Foods Away from Home MyPlate 10 tips for eating out

• Food Facts: New and Improved Nutrition Facts Label (FDA)

• Gastric Bypass Diets (GBP) Diets to Follow at Home

• Get in the Game: Tips for Healthy Eating and Physical Activity (NIH)

• How to Use Fruits and Vegetables to Help Manage Your Weight (CDC)

• Medically Supervised Weight Loss Documentation

• Portion size guide (WebMD)

• Portion Sizes (Mhealthy)

• Possible Nutritional Side Effects Following Bariatric Surgery

• Pre-Surgery diet (UNJURY) - PDF

• Pre-Surgery diet (UNJURY) - Webpage

• Salt and Sodium: 10 Tips to Help You Cut Back (USDA)

• Sleeve Gastrectomy Diets to Follow at Home

• Staying Motivated

• Stretches That Work at Work

• Stretching and Flexibility Exercises (American Heart Association)

• Stretching and Flexibility Training

• The Importance of Water While Exercising

• The New and Improved Nutrition Facts Label – Key Changes - Side by Side Comparison (FDA)

• Tips for Success (after Bariatric Surgery)

• Tips for weight loss success (NHLBI)

• Vary Your Protein Routine (USDA)

• Vary Your Veggies (USDA)

• Vitamin & Mineral Supplements After Gastric Bypass Surgery

• Vitamin & Mineral Supplements After Gastric Sleeve Surgery

• Walking…a step in the right direction (WIN)

• Weight Loss before Hernia Repair Surgery

• Weight Loss before Joint Replacement Surgery

• Weight-loss and Nutrition Myths (NIH)

• What’s MyPlate All About? (USDA)

• Why Should I Be Physically Active? (American Heart Association)

• With Protein Foods, Variety is Key: 10 Tips for Choosing Protein - Spanish (USDA)

• Your Heart Rate and Aerobic Exercise