Psychiatry - DBT

• Challenging Anxious Thoughts (Therapist Aid)

• Challenging Negative Thoughts (Therapist Aid)

• Coping Skills: Anger (Therapist Aid)

• Coping Skills: Anxiety (Therapist Aid)

• Countering Anxiety (Thought Log) (Therapist Aid)

• Countering Negative Thoughts (Thought Log) (Therapist Aid)

• Deep Breathing (Therapist Aid)

• Dialectical Behavior Therapy (DBT) (Depression Center Toolkit)

• Emotion Regulation Skills (Therapist Aid)

• Healthy vs. Unhealthy Coping Strategies (Therapist Aid)

• Interpersonal Effectiveness Skills (Therapist Aid)

• Mindfulness Meditation (Therapist Aid)

• Mindfulness Skills (Therapist Aid)

• Relaxation Techniques (Therapist Aid)

• The Wise Mind (Therapist Aid)

• What is Mindfulness? (Therapist Aid)

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