Materials in Other Languages - Pelvic Floor & Bowel Issues

• Abdominal Self-Massage (Arabic)

• Abdominal Self-Massage (Chinese)

• Abdominal Self-Massage (Russian)

• Abdominal Self-Massage (Spanish)

• Controlling Urinary Urgency (Arabic)

• Controlling Urinary Urgency (Chinese)

• Controlling Urinary Urgency (Russian)

• Controlling Urinary Urgency (Spanish)

• Healthy Bowel Habits (Arabic)

• Healthy Bowel Habits (Chinese)

• Healthy Bowel Habits (Russian)

• Healthy Bowel Habits (Spanish)

• Kegel Exercises (Arabic)

• Kegel Exercises (Chinese)

• Kegel Exercises (Russian)

• Kegel Exercises (Spanish)

• Technique to Empty Your Bowels (Arabic)

• Technique to Empty Your Bowels (Chinese)

• Technique to Empty Your Bowels (Russian)

• Technique to Empty Your Bowels (Spanish)

• Tips to Empty the Bladder (Arabic)

• Tips to Empty the Bladder (Chinese)

• Tips to Empty the Bladder (Russian)

• Tips to Empty the Bladder (Spanish)

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